Benefits
BODY:
Relaxes the body and calms the nervous system
Lowers blood pressure and reduces heart rate
Increases blood and lymph circulation
Increases the removal of waste and toxins in the body
Relieves tight, aching muscles and stretches connective tissues
Strengthens the immune system
Reduces chronic pain
Stimulates the release of endorphins, the body’s natural pain killer
Relieves headaches, cramps and muscle spasms
Increases flexibility and range of motion
Promotes deeper, more effective breathing
Speeds recovery from illness
Improves skin and muscle tone
Reduces swelling and scarring
Improves posture and decreases muscle deterioration
MIND:
Reduces mental stress and encourages mental relaxation
Promotes better sleep
Improves concentration
SPIRIT:
Satisfies the need for caring & nurturing touch
Reduces anxiety and calms the soul
Encourages healthy body awareness and positive self-image
Promotes a feeling of overall well-being
Enhances creative expression