Sublime Intention Massage

 

Massage can be a very effective technique for controlling pain because it addresses a variety of health conditions, especially stress-related tension. It offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. Releasing tightness and tension in muscles is the most obvious effect of a good massage. Massage provides deep relaxation.  Tense muscles are usually deprived of oxygen because the tightness reduces blood circulation to the area. Massage improves blood circulation, bringing with it what the muscle needs: oxygen and other forms of nourishment. The muscle then relaxes, and pain decreases. Many health researchers believe that massage may reduce pain due to the effect of massage on the ability of the body to transmit pain signals. Massage stimulates the production and release of endorphins <the body’s morphine-like natural painkillers> into the brain and nervous system.  Therefore, when the brain receives endorphins instead of pain signals, you won’t feel the pain.

 

Precautions 

Certain medical conditions require the exercise of caution concerning the advisability of giving or receiving massage. If you are in any doubt, or under medical supervision, please check with your doctor or other qualified medical practitioner before considering massage therapy.  This advice applies particularly in the case of cardiovascular conditions and heart disease, especially in cases of thrombosis, phlebitis, and edema. Since massage increases circulation, massage is not a good idea when you are sick or have a fever. If you have open sores or bruises, the massage can be performed as long as those areas are avoided. Those who are pregnant or epileptic should avoid aromatherapy. Always check to be sure you are not allergic to any ingredients being used in either the lotions or oils that touch your skin.