These are time consuming but fun to do.  You write short affirmations, find pix on the internet that convey your message with feeling, and then add music.  I was doing this manually when I was in college … wish I had this technology way back then!   Check mine out:

http://www.youtube.com/watch?v=yWPnhpbmcvI&feature=autofb

I highly recommend using this bath formula to clear away the psychic debris of your day.  Just add to your bath water:  1/2 cup sea salt + 1/2 cup baking soda.  If you have some muscle aches as well, you can also add 1/2 cup Epsom salts and a few drops of eucalyptus essential oil.